Baked Chard and Mushroom
- 10 Chard leaves, cut into 2cm wide ribbons
- 250g Mushrooms, stems removed
- Olive oil
- Tamari Soy Sauce
This recipe combines the earthy flavours of chard and mushrooms, enhanced with the umami whack of tamari soy sauce (a longer fermented and less salty version of regular soy sauce). Enjoy it as a main course accompanied by stir fried noodles and other veg, or as a nutritious vegetable accompaniment to many autumnal dishes.
Method
- Preheat the oven to 180℃.
- In a non-stick frying pan, add destemmed mushrooms round side down and leave until pools of water fill up the cups of the mushrooms. Then toss the mushrooms around to displace the water and then cook until water appears again.
- Lay the chopped chard in a baking tray with the mushrooms on top and drizzle with some olive oil and a generous few dashes of the tamari soy sauce. Add enough water to cover the bottom of the baking tray, cover tightly with foil and bake for 20 minutes in the preheated oven.
- Remove from the oven and serve the mushrooms and chard either as a main alongside stir fried noodles, onions and green veg, or as an earthy vegetable side dish.
- 10 Chard leaves, cut into 2cm wide ribbons
- 250g Mushrooms, stems removed
- Olive oil
- Tamari Soy Sauce
This recipe combines the earthy flavours of chard and mushrooms, enhanced with the umami whack of tamari soy sauce (a longer fermented and less salty version of regular soy sauce). Enjoy it as a main course accompanied by stir fried noodles and other veg, or as a nutritious vegetable accompaniment to many autumnal dishes.
Method
- Preheat the oven to 180℃.
- In a non-stick frying pan, add destemmed mushrooms round side down and leave until pools of water fill up the cups of the mushrooms. Then toss the mushrooms around to displace the water and then cook until water appears again.
- Lay the chopped chard in a baking tray with the mushrooms on top and drizzle with some olive oil and a generous few dashes of the tamari soy sauce. Add enough water to cover the bottom of the baking tray, cover tightly with foil and bake for 20 minutes in the preheated oven.
- Remove from the oven and serve the mushrooms and chard either as a main alongside stir fried noodles, onions and green veg, or as an earthy vegetable side dish.
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